TUESDAY 3-17


STRENGTH/LIFT

POWER CLEANS 3X5 75%

WOD

7 Rounds

7 burpees over the bar - 7 hang cleans 95/135 - 7 ring dips


WEDNESDAY 3-18


STRENGTH/LIFT

NONE

WOD

Filthy Fifty for our Pal Jay who is turning 50


THURSDAY 3-19


STRENGTH/LIFT

NONE

WOD

25 Minute AMRAP

6 bench press moderate weight

8 toes to bar

10 wall balls

12 kb swings

24 dubs


FRIDAY 3-20


STRENGTH/LIFT

Double dumbell push press 5x3

WOD

12 Min AMRAP

14  DB hang snatches

50 dubs

14 DB hang cleans


SATURDAY IS ALWAYS A SURPRISE


MONDAY 3-23


STRENGTH/LIFT

20 power snatch 75%

WOD

16 Min AMRAP

8 Devils Press

2 Rope Climbs

5 Ground to overhead

15 foot wall walk

WORKOUT OF THE DAY

"Its never too late to get in shape"

Rutland CrossFit