"Its never too late to get in shape"

WORKOUT OF THE DAY

Due to the new time constraints associated with               COVID 19 days with strength will be incorporated into the warm up

Rutland CrossFit

MONDAY 11-30

STRENGTH/LIFT

NONE

WOD

​Lifting day with Kyle

Max clean and jerks.  This is all we are doing so take you r itme



TUESDAY 12-1


STRENGTH/LIFT

5x4 front squat

WOD

 14 Min AMRAP

10 Front Rack Lunges

10 sit ups

10 FRL

10 Push ups


WEDNESDAY 12-2


STRENGTH/LIFT

SDHP 5x4

WOD

21-15-9

DL

Push Press

Burpees over bar

WEIGHT IS THE SAME FOR BOTH LIFTS


THURSDAY 12-3


STRENGTH/LIFT

NONE

WOD

8 BIG ROUNDS

10 Ring Rows

8 Pistols

6 Ring dips


FRIDAY 12-4


STRENGTH/LIFT

5x3 Hang Snatch

WOD

​Cindy



SATURDAY IS ALWAYS A SURPRISE