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MONDAY 8-21

STRENGTH/LIFT

SDHP

WOD

14 Min AMRAP

20 kb swings

20 Goblet squats

40 dubs

TUESDAY 8-22

STRENGTH/LIFT

Power clean  3x5

WOD

120 box jumps

3 hang cleans at the top of each minute

WEDNESDAY 8-23

STRENGTH/LIFT

Thrusters 4x5

WOD

'karen"

THURSDAY 8-24

STRENGTH/LIFT

Power Snatch 3x6 unbroken

WOD

​5 Rounds 

7 Hang Snatch

9 toes to bar or knees to elbows

2 rope climbs

FRIDAY 8-25

STRENGTH/LIFT

Bench 5 to 1  increase weight

WOD

TABATTA

burpees--Pull ups--sit ups--shoot thrus

SATURDAY IS ALWAYS A SURPRISE (Shawn's SSS)

"Its never too late to get in shape"

The next two weeks will not be posted.  They are done and in the WOD book at the gym

​WORKOUT OF THE DAY

Rutland CrossFit