WORKOUT OF THE DAY

Due to the new time constraints days with strength will be incorporated into the warm up

"Its never too late to get in shape"

Rutland CrossFit

MONDAY 7 - 13


STRENGTH/LIFT

NONE

WOD

7 Rounds

7 burpees over the bar

7 hang cleans

7 ring rows



TUESDAY 7-14


STRENGTH/LIFT

NONE

WOD

18 min AMRAP

1 lap farmers carry

20 shoulder to OH with db

25 weighted sit ups


WEDNESDAY 7-15


STRENGTH/LIFT

NONE

WOD

7 min AMRAP
50 dubs
10 BS 95/75
REST 2 MINUTES
7 MINUTE AMRAP
10 SDHP 95/75
10 lateral hops over bar


THURSDAY 3-19


STRENGTH/LIFT

NONE

WOD

16 min AMRAP

10 Devils Press

25 Dubs

10 DB Thrusters



FRIDAY 3-20


STRENGTH/LIFT

NONE

WOD

12 Min AMRAP

10 hang snatch

15 box jumps


SATURDAY IS ALWAYS A SURPRISE