Rutland CrossFit

REMEMBER, IF YOU TAKE ANY CLASSSES AT WACHUSETT MARTIAL ARTS YOU WILL RECEIVE A DISCOUNT FOR BOTH PROGRAMS

"Its never too late to get in shape"

​​​​​​​MONDAY SEPT. 18

12 MN AMRAP

3 muscle ups

6 shoulder to overhead 95/135

9 GHD situps

scaling options will be on board


STRENGTH - Push Press


​​​​TUESDAY SEPT.19

4 Rounds

15 DL 135/185

25 wall balls

75 dubs


STRENGTH -  BS


WEDNESDAY SEPT. 20

Tabata

KB Swings

Burpees

Goblet Squats

Pull ups


STRENGTH - DL


THURSDAY SEPT. 21

15 Min AMRAP

25 ft bear crawl

10 knees to elbow

4 pistols


STRENGTH -  Bench


FRIDAY SEPT. 22

Partners

100 cal Row

60 power snatch

10 rope climbs

50 cal bike

60 push jerks

10 rope climbs


STRENGTH - none

​​

SATURDAY'S ARE ALWAYS A SURPRISE  


​​MONDAY SEPT. 25


STRENGTH -  


​​​​TUESDAY SEPT. 26


STRENGTH -  

WEDNESDAY SEPT. 27


STRENGTH -

THURSDAY SEPT. 28


​STRENGTH - 


FRIDAY SEPT. 29


​STRENGTH -  

SATURDAY'S ARE ALWAYS A SURPRISE