"Its never too late to get in shape"

Rutland CrossFit

Whats up.  Does anyone look at this page.  

​​​​​​​MONDAY JAN. 15

3 Rounds

20 Power Snatches

15 walking lunges

10 SDHP

5 Cal bike


STRENGTH - push press


​​​​TUESDAY JAN. 16

10 to 1

med ball cleans

wall balls

wall ball sit ups


STRENGTH -  Bench 


WEDNESDAY JAN. 17

"NATE"


STRENGTH -  BS


THURSDAY JAN. 18

Tabatta

KB Sings

box jumps

pull ups

air squats


STRENGTH -  None


FRIDAY JAN. 19

"​ANNIE"


STRENGTH - DL

​​

SATURDAY'S ARE ALWAYS A SURPRISE  


​​MONDAY JAN. 22

14 Min AMRAP

7 DL

7 Burpees over Bar


STRENGTH - BS


​​​​TUESDAY JAN. 23

"Fran"


STRENGTH -  Push Press

WEDNESDAY JAN. 24

10 muscle ups (or RD &RR)

20 Pistols

30 HSPU

40 Box Lunges with with Plate 

50 HR PU


STRENGTH -  DL

THURSDAY JAN. 25

Dirty Thirty


​STRENGTH - NONE


FRIDAY JAN. 26
20-15-10-5

OV Squats 65/95

weighted sit ups

push ups

​Then 5 Rope climbs


​STRENGTH - Bench

SATURDAY'S ARE ALWAYS A SURPRISE